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Maybe you’d like to go on dates more regularly or see him a few times during the week.
Tell yourself that you will be fine with things for the time being, and if nothing changes in two weeks, then you can be upset about it and deal with it.
This little exercise will help you train your mind to stay calm and avoid spinning into a frenzy.
It will help you gain control over your thoughts and your mood, and this will be of major benefit to you and your relationship. Be present The biggest problem with stressing over your relationship is it takes you out of the relationship and brings you to a much more disturbing place. When you go on a date with a guy, whether it’s the first or the fiftieth, all you should be thinking about is enjoying your time with him and building a connection.
If I don’t hear from him by X day at Y time, then I am allowed to be upset about this,” and then just take it out of your mind.
Or let’s say you’re in a serious relationship and there has been talk of getting engaged but he hasn’t popped the question yet.
Instead of getting angry about it, just give yourself a deadline.
It is not there to serve you and give you things like happiness and self-esteem.
It is not there to make you feel good about life and about yourself.